| Split Point | Split Time | S/Rank | Race Time | R/Rank | Activity | Dist. | Pace | Speed |
| Start of Hill Heroes - 6.61km | 01:17:54 | 6782 | 01:17:54 | 6782 | RUN | 6.60 | 11:48 | 05.08 |
| Top of Hill Heroes - 7.46km | 00:08:56 | 6391 | 01:26:51 | 6673 | RUN | 0.85 | 10:31 | 05.70 |
| Finish | 00:30:09 | 6762 | 01:57:00 | 6958 | RUN | 3.65 | 08:15 | 07.26 |
