| Split Point | Split Time | S/Rank | Race Time | R/Rank | Activity | Dist. | Pace | Speed |
| Start of Hill Heroes - 6.61km | 01:13:31 | 6444 | 01:13:31 | 6444 | RUN | 6.60 | 11:08 | 05.39 |
| Top of Hill Heroes - 7.46km | 00:08:34 | 6019 | 01:22:05 | 6337 | RUN | 0.85 | 10:04 | 05.95 |
| Finish | 00:28:00 | 6339 | 01:50:05 | 6582 | RUN | 3.65 | 07:40 | 07.82 |
